Tamahere’s Narrow’s Retreat and Yoga Centre is offering a series of one-day retreats on upcoming Sundays.
The theme of the days are inner peace, freedom from stress, worry and anxiety, says yoga teacher Kavita Parshotam
“All these retreats are on a koha basis – pay what the day is worth to you. It is our intention to make them accessible to all,” she says.
Retreats held already this year have been booked out and feedback suggests attendees have found them very worthwhile.
The retreats include asana practice, meditation, relaxation and yoga philosophy. There are opportunities for discussion and weather permitting some of the day is spent outdoors at the riverside Airport Rd centre.
No previous experience of yoga necessary. “Bring an open heart and mind,” Kavita says.
Upcoming retreats are on January 27, February 10, 17 and 24. Click here for more information.